Sophie is graduate of Sutherland-Chan School of Massage Therapy and is currently a registered massage therapist via the College of Massage Therapists of Ontario (CMTO) .

Sophie’s passion for health and fitness started at a young age with riding horses and competing to some of the highest levels in the sport. Being an athlete herself, Sophie always noticed the lack attention to health, self-care, and strength and conditioning among equestrian athletes. Through competitive Nordic skiing, road cycling, mountain biking she became even more aware of the importance of proper training and rehabilitation for athletes. During her years at Hartpury University she played rugby for the Gloucester city team, and gained further experience in strength and conditioning, fitness and rehabilitation.

In order to further pursue her interest in helping athletes reach and maintain optimal performance, Sophie joined Werkhaus and looks forward to combining her passion for fitness with her knowledge of athletic training and massage therapy.

Josh is a physiotherapist and mobility specialist whose passion lies in providing a path towards movement optimism for all his clients. He completed his Bachelors of Science in Kinesiology at McMaster University prior to his Masters of Physical Therapy at Western University. During his schooling, he was fortunate enough to study abroad in both Japan and Australia, leading to an obsession with trying to see the world.

Josh’s main area of interest in rehab is in the wide world of movement and exercise. He is certified through Functional Range Systems in both the Functional Range Conditioning and Functional Range Assessment disciplines. With a blend of these movement interventions and skills accumulated from manual therapy and Dry Needling courses, he strives to bridge the gap between injury rehab and training/sport.

Having practiced martial arts his entire life, Josh is currently engrossed in Brazilian JiuJitsu and is always eager to work with other martial artists of all levels. When he’s not training, working, or watching combat sports, Josh often lives an alternate life with his interests in fashion.

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Person-Centered Therapy (PCT), Strength-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are approaches Brian integrates into his practice. This integrative and eclectic approach to counseling enables Brian to employ the most tailored and effective approach for each client. Brian is an empathic and respectful person and these attributes shine through his counseling style.

Brian first attended Memorial University of Newfoundland and Labrador and completed his undergraduate degree in psychology. He completed his master’s degree in counselling psychology through Yorkville University. Brian has extensive experience in the non-profit sector, having worked with various organizations focused on providing assistance and support for persons living with various physical and intellectual disabilities.

Since establishing himself in Toronto, Brian has gained extensive experience in the social services sector providing essential and therapeutic support for those most in need. Through Brian’s compassionate practice, non-judgemental approach and overall warmth he has a particular ability to connect with others and provide support for those who struggle with maintaining a healthy work/life balance, manage their stress levels or live with a variety of mental health issues, including addictions, grief or trauma.

In his spare time, Brian enjoys hiking and discovering cozy, local coffee houses. He always welcomes a good book recommendation. Brian especially experienced in supporting 2SLGBTQ+ individuals

Brian is currently accepting new clients. Sessions are available both Online and In Person in Toronto, ON.